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1:1 coaching program
- My one-on-one coaching program is designed to specifically tailor to your personal needs and goals. Together we will take the steps towards the lifestyle and health goals you aspire to reach, while I will be holding you accountable, supporting you and giving you the knowledge, guidance, and tools that will empower you to become the healthiest version of yourself.
- There is no one perfect diet that will create optimal gut health. Eating for your gut is highly bio-individual, and as a health coach I will help you make sense of dietary information and guidelines, and help you implement sustainable ways to support your gut health.
- The program focuses on everything that can affect our health; from food to sleep, movement, relationships, career, emotional eating, and more. The way we eat is the way we live, and vice versa.
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LET ME HELP YOU RESET YOUR GUT& balance your hormones
Shed excess weight
Feel light and cleaner
Improve your digestion: less bloating, decrease IBS and IBD symptoms
Decrease allergy symptoms
Reduce flare-ups from autoimmune conditions
Boost your energy, and reduce fatigue, stress and anxiety
Decrease your cravings for unhealthy foods, and balance blood sugar
Experience better sleep
Balance your hormones (thyroid health, adrenal health, perimenopause/menopause)
Improve your body's ability to clean itself from toxins
Reduce inflammation in your body
Create healthy habits
